Healthy Spinach Dip

Plunge your nachos and breads in only the best with this healthy, delicious, and CREAMY spinach dip that will be the envy of all the appetizers at your next get-together.

Prep Time 10

Cook Time 10

Servings Servings

Calories 138kcal

Author FoodFaithFitness

Ingredients

8 oz low-fat smooth cottage cheese
1 cup low-fat sour cream
10 oz baby spinach
1 tsp garlic crushed
1/2 tsp salt
1/4 tsp pepper
1/2 cup Parmesan cheese grated
1 1/2 cups feta cheese
2 tbsp oregano

Instructions

Preheat the oven to 375°F
Steam or wilt the baby spinach until it is cooked. Squeeze out as much water as possible. Shred it with a knife to make it easy to scoop up in the dip.
Mix the cottage cheese, sour cream, baby spinach, garlic, salt, pepper, oregano, half the Parmesan cheese, and half the feta cheese in a bowl.
Pour the mixture into an oven-proof dish, top with the rest of the feta and Parmesan, then bake in the heated oven for 20 – 25 minutes.

Notes

To avoid a watery dip, you must squeeze as much water as possible out of the spinach. Use paper towels to soak up what you can.
Speaking of spinach, you can use the frozen variety, just squeeze/press out all that excess water.

Nutrition