Mashed Cauliflower Recipe
If you're looking for a healthy and tasty alternative to mashed potatoes, look no further than this Mashed Cauliflower Recipe! Low-carb and gluten-free, this quick-to-whip-up dish is about to be your new favorite side.
Servings 4
Calories 66kcal
Ingredients
- 1 head of cauliflower
- 2 – 3 tbsp olive oil or butter
- 1/4 cup milk
Instructions
- Cut your cauliflower into bite-sized florets. Then, you need to bring a large pot of water to a boil. Once boiling, add cauliflower florets and cook for 5 – 6 minutes. Larger florets will need a longer cooking time.
- Drain the cauliflower and let it sit on a kitchen towel for about 10-15 minutes. You need to handle it for the next step and don’t want to burn your hands.
- Place the drained cauliflower into a kitchen towel and ring out AS MUCH water as you POSSIBLY can.
- Add rung-out cauliflower to food processor with any additional ingredients. Blend-blend-blend until smooth and creamy. Season to taste. Serve.
Nutrition
Calories: 66kcal | Carbohydrates: 11g | Protein: 5g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 1g | Cholesterol: 2mg | Sodium: 69mg | Potassium: 651mg | Fiber: 4g | Sugar: 5g | Vitamin A: 25IU | Vitamin C: 101mg | Calcium: 65mg | Iron: 1mg