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+ servings
Mashed cauliflower in a white bowl, garnished with chopped green chives.

Ingredients

  • 1 head of cauliflower
  • 2 – 3 tbsp olive oil or butter
  • 1/4 cup milk

Instructions

  • Cut your cauliflower into bite-sized florets. Then, you need to bring a large pot of water to a boil. Once boiling, add cauliflower florets and cook for 5 – 6 minutes. Larger florets will need a longer cooking time.
    Cauliflower florets boiling in a pot of water, a step for the mashed cauliflower recipe.
  • Drain the cauliflower and let it sit on a kitchen towel for about 10-15 minutes. You need to handle it for the next step and don’t want to burn your hands.
    Drained cauliflower florets for the Mashed Cauliflower Recipe.
  • Place the drained cauliflower into a kitchen towel and ring out AS MUCH water as you POSSIBLY can.
  • Add rung-out cauliflower to food processor with the milk, either olive oil or butter and any additional ingredients. Blend until smooth and creamy. Season to taste. Serve.
    Cooked cauliflower and a creamy ingredient in a food processor for the Mashed Cauliflower Recipe.

Nutrition Info:

Calories: 66kcal (3%) Carbohydrates: 11g (4%) Protein: 5g (10%) Fat: 2g (3%) Saturated Fat: 1g (6%) Sodium: 69mg (3%) Fiber: 4g (17%) Sugar: 5g (6%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.