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+ servings
Egg-white wraps filled with fresh lettuce, cucumber, and bell pepper.

Ingredients

  • 3 egg whites
  • 4 tablespoons almond flour
  • 1/2 teaspoon xanthan gum
  • 1 teaspoon olive oil

Instructions

  • In a bowl, combine the almond flour and xanthan gum.
    Almond flour and xanthan gum in a bowl for egg-white wraps.
  • Whisk the egg whites into the flour mixture until well combined.
    Whisked egg whites in a bowl for egg-white wraps.
  • Heat the olive oil in a small skillet over medium-high heat, then add enough egg white mixture to make your first wrap. Make sure to coat the pan with a thin layer of the mixture to get the best result.
    An egg-white wrap cooking in a black skillet.
  • Cook the wraps for 3 minutes on each side until lightly browned but not crispy. Transfer the wraps to a cooling rack or plate and let them cool down.
    A stack of freshly cooked egg-white wraps on a round wooden cutting board.
  • Fill the wraps with your favorite filling once they have cooled. Enjoy!
    Egg-White Wraps filled with lettuce, red bell pepper, and cucumber, garnished with basil.

Nutrition Info:

Calories: 123kcal (6%) Carbohydrates: 4g (1%) Protein: 8g (16%) Fat: 9g (14%) Saturated Fat: 1g (6%) Sodium: 96mg (4%) Fiber: 2g (8%) Sugar: 1g (1%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.