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–+ servings

Recipe

Healthy Baked Salmon

5 from 4 votes
Serves: 2 people
Two healthy baked salmon fillets topped with lemon, capers, garlic, and fresh parsley.
Prep: 5 minutes
Baking time: 15 minutes
Total: 20 minutes

Ingredients

  • 2 5-ounce salmon fillets
  • 1 lemon sliced
  • 2 tablespoons capers
  • 2 garlic cloves sliced
  • 1 tablespoon fresh parsley chopped
  • 3 tablespoons olive oil
  • Pinch of salt & pepper

Instructions

  • Preheat the oven to 400°F. Fold parchment paper in half, open it and assemble the lemon slices on one side of the paper.
  • Add the capers and chopped parsley then top with the salmon fillets. Season the fillets with salt and pepper and top with the garlic slices.
    Healthy baked salmon fillets topped with garlic and herbs.
  • Place additional lemon slices and capers on top. Drizzle with the olive oil.
    Healthy Baked Salmon fillets with lemon, capers, and garlic.
  • Cover the salmon with the other half of the parchment paper and seal everything well. Transfer the packages to a baking tray and bake for 15 minutes in the preheated oven.
    Healthy baked salmon with lemon slices wrapped in parchment paper.
  • Remove the salmon from the oven, open the parchment paper, and serve with chopped parsley.
    Healthy baked salmon with lemon, garlic, and capers.

Nutrition Info:

Calories: 210kcal (11%) Carbohydrates: 7g (2%) Protein: 1g (2%) Fat: 21g (32%) Saturated Fat: 3g (19%) Sodium: 225mg (10%) Fiber: 2g (8%) Sugar: 1g (1%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Iszy Potter
Course:Main Dish
Cuisine:American, International
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