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+ servings

Ingredients

For the ramekin:

  • 2 eggs
  • 1 garlic clove finely chopped
  • Salt and pepper

Toppings:

  • Red onions thinly sliced
  • Basil
  • Shredded Parmesan or cheddar

Instructions

Prepare:

  • Preheat the oven to 325°F.
  • While the oven is heating, spray the ramekin with a nonstick cooking spray.
  • Place the garlic in the ramekin. Crack the eggs into the ramekin.

Cook:

  • Place the ramekin in the oven and cook for 10 to 12 minutes. You’ll want the eggs to be fully cooked but still soft.

Serve:

  • Once the eggs are cooked, place your ramekin on a plate, and garnish as desired.

Nutrition Info:

Serving: 1ramekin Calories: 130kcal (7%) Carbohydrates: 2g (1%) Protein: 11g (22%) Fat: 8g (12%) Saturated Fat: 3g (19%) Sodium: 125mg (5%) Fiber: 0.1g Sugar: 0.4g

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.