Keto Stuffed Peppers
These Keto Stuffed Peppers are a low carb spin on a classic stuffed pepper. They are loaded with flavor, healthy, and easy to make!
Servings 6 People
Calories 340kcal
Ingredients
- 6 Medium red bell peppers
- 1 Tbsp Olive oil
- 1 Cup Riced cauliflower
- 2 tsp Fresh garlic, minced
- 1/3 Cup Onion, minced
- 1 1/2 tsp Salt, divided
- 1 Lb 93% ground beef
- 1 Cup Grated Mozzarella cheese (4 oz) + optional for topping (if desired)
- 1/2 Cup Grated Parmesan cheese, tightly packed (2 oz)
- 2 Tbsp Fresh parsley, minced (+ additional for garnish)
- 2 tsp Italian seasoning
- Pinch of ground nutmeg
- 15 oz Fire roasted diced tomatoes
- 1 Cup Marinara sauce
Instructions
- Heat your oven to 350 degrees.
- Cut the stems out the peppers and scoop out the membranes. Place them upside down in a baking dish and cook until just a little bit tender, about 10 minutes.
- Heat the oil in a large pan on medium high heat. Add the cauliflower, onion, garlic and 1/2 tsp of the salt. Cook until the cauliflower is golden brown, about 5-7 mins. Transfer to a bowl.
- Add the beef into the pan and cook, breaking it up, until no longer pink, about 5-7 minutes. Add it into the bowl.
- Add all the ingredients up to the tomatoes into the bowl (including the rest of the salt) and stir well.
- Stir in the tomatoes and marinara.
- Flip the peppers right side up and spoon the mixture into the peppers
- Cover and cook until soft, 20-30 minutes. If topping with cheese, sprinkle on after 20 minutes and cook uncovered for 5-10 minutes.
- DEVOUR
Video
Nutrition
Calories: 340kcal | Carbohydrates: 17g | Protein: 19g | Fat: 22g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8.5g | Cholesterol: 61mg | Sodium: 1000mg | Potassium: 599mg | Fiber: 5g | Sugar: 8g | Vitamin A: 20IU | Vitamin C: 192mg | Calcium: 5mg | Iron: 14mg