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Blackberry Balsamic Vegan Chickpea Salad Sandwich - This simple sandwich has tangy notes of balsamic vinegar, sweet blackberries and fresh basil! It's a healthy, dairy and gluten free lunch that's packed with plant protein and fiber to keep you FULL! | #Foodfaithfitness | #Glutenfree #Vegan #Healthy #MealPrep #Dairyfree

Blackberry Basil Vegan Chickpea Salad Sandwich

This vegan chickpea salad sandwich has tangy notes of balsamic vinegar, sweet blackberries and fresh basil! It's a healthy, gluten free lunch that's packed with plant protein and fiber!

Course lunch, Main Course
Cuisine American
Keyword blackberries, chickpeas, gluten free, healthy, vegan
Prep Time 10 minutes
Total Time 10 minutes
Servings 3 , served inside a sandwich
Calories 190 kcal

Ingredients

  • 1 Can Chickpeas, drained and rinsed (15 oz)
  • 4 Tbsp Dairy-free plain yogurt
  • 2 Tbsp Good quality balsamic vinegar
  • Pinch of sea salt
  • 6 Tbsp Oregon Fruit Canned Blackberries, Drained and packed
  • 1 1/2 Tbsp Fresh basil, thinly sliced
  • 6 Slices Bread, of choice

Instructions

  1. Place the chickpeas, yogurt, balsamic vinegar and salt in a large bowl and mash until most of the chickpeas are broken down, leaving some a little chunky for texture. I find using a potato mashed helps a lot!

  2. Add in the blackberries, lightly mashing them and stirring them in until well mixed. Stir in the basil.

  3. For optimum yumminess: cover and refrigerate for at least one hour to chill and develop the flavors.

  4. Spread on bread and DEVOUR!