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5 Minute Cheesy Zucchetti Bowl - A healthy, gluten free and low carb lunch or dinner! A vegan and whole30 friendly meal, packed with veggies and fiber that is under 400 calories! | #Foodfaithfitness | #Vegan #Paleo #Glutenfree #Healthy #Spiralized

5 Minute Cheesy Zucchetti Bowl

This 5 Minute Cheesy Zucchetti Bowl is a healthy, gluten free and low carb lunch or dinner! A vegan and whole30 friendly meal, packed with veggies and fiber that is under 400 calories!

Course Main Course
Cuisine American
Keyword gluten free, healthy, vegan, zucchini, zucchini noodles
Prep Time 5 minutes
Cook Time 1 minute
Total Time 6 minutes
Servings 1 Person
Calories 339 kcal

Ingredients

  • 2 Small zucchini, spiralized with blade b
  • 1/3 Cup Nutritional yeast (30g)
  • 1/4 Cup Unsweetened almond milk
  • 1 Tbsp Olive oil
  • 1/4 tsp Garlic, minced
  • Sea salt, to taste
  • Pepper, to taste
  • 2 Tbsp Tomato sauce
  • 1 Plum tomato, thinly sliced
  • Pinch of Italian seasoning
  • Fresh basil or parsley, for garnish
  • Crushed red pepper flakes
  • 1 Tbsp Capers
  • Roasted chickpeas, chicken etc optional

Instructions

  1. Place the zoodles into a bowl and press with paper towel to remove excess moisture.  Drain the excess water from the bowl.

  2. In a microwave-safe bowl, combine the yeast, almond milk, oil and garlic. Cook in the microwave for 30 to 45 seconds until warm.  Remove and risk the mixture until combined.  Add the salt, pepper and tomato sauce and whisk again.

  3. Toss with the zucchini noodles and add the sliced tomato, a sprinkle of Italian seasoning, basil, red pepper flakes and capers. Add chickpeas or chicken, if using

  4. DEVOUR!