Healthy Burger in a Bowl
This gluten free Healthy Burger in a Bowl is a lighter way to get your burger fix! A crowd pleasing meal that even picky eaters will love!
Servings 4 People
Calories 423kcal
Ingredients
- 1 Lb Ground beef (I use 93% lean)
- 2 Tbsp Olive oil, divided
- 1 Large Onion, sliced
- 1 Gluten Free Whole Grain Hamburger Bun
- Pepper
- 4 Cups Romaine lettuce, chopped
- 2 Cups Roma tomato, roughly chopped
- 1/2 Cup Reduced-fat Cheddar cheese, grated
- Pickles (optional)
- Yellow mustard
For the dressing:
- 1 Cup Tomato paste
- 1/4 Cup Water
- 4 tsp White vinegar
- 2 tsp Agave or honey
- 1 tsp Onion powder
- 1/2 tsp Salt
- 1/2 tsp Garlic powder
Instructions
- Heat your grill to high heat. Loosely form the beef into 4 large patties, about 3/4 inch thick and use your thumb to make an indent in the center of each one.
- Rub each burger with 1 tsp of oil (on both sides.) Rub the remaining oil all over the sliced onion. Season with salt and pepper on both sides.
- Place the burgers and onions on the grill and cook for 3 minutes. Flip and cook and additional 4 minutes (for medium rare) or until desired done-ness is reached. Remove from grill and cover to keep warm.
- Place the bun, cut-side down onto the grill and cook until lightly charred, about 2-3 minutes. Once charred, cut into cubes to make the croutons.
- Divide the lettuce, tomatoes, cheese and pickles between 4 bowls, followed by the burgers, onions and croutons.
- In a medium bowl, stir together all the dressing ingredients until well mixed. Divide between the bowls.
- Drizzle each bowl with some yellow mustard and DEVOUR!
Video
Nutrition
Calories: 423kcal | Carbohydrates: 30.2g | Protein: 33.3g | Fat: 19g | Saturated Fat: 6.1g | Polyunsaturated Fat: 0.8g | Monounsaturated Fat: 5g | Cholesterol: 75mg | Sodium: 809mg | Potassium: 869.8mg | Fiber: 5.1g | Sugar: 14.9g | Vitamin A: 3155IU | Vitamin C: 57.1mg | Calcium: 169mg | Iron: 4.9mg