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+ servings

Ingredients

  • 1 medium sweet potato around 11 ounces/300 grams
  • 1 cup rolled oats
  • 1 teaspoon stevia or sweetener of choice to taste
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon baking powder
  • 1/8 teaspoon salt
  • 3/4 cup unsweetened vanilla almond milk
  • 2 large egg whites
  • 1 teaspoon vanilla extract
  • 1 small apple cored and diced

Instructions

  • Peel the sweet potato and cook in the microwave until soft, about 5 minutes on high power.
  • While the potato cooks, combine the oats, stevia, cinnamon, baking powder, and salt in a food processor. Process until the oats have turned into the consistency of flour and everything is well mixed.
  • Heat a greased griddle or pan over medium-high heat.
  • Once the potato is cooked through, add it to the food processor along with the almond milk, egg whites, and vanilla. Process until well combined and a batter is formed.
  • Stir in the diced apple.
  • Drop the batter by 1/4-cup portions onto the hot griddle. Adjust the heat so the pancakes cook slowly, ensuring the middles cook as the outsides brown. Cook until golden brown on both sides, 5 to 7 minutes a side, flipping once.

Nutrition Info:

Serving: 3pancakes Calories: 276kcal (14%) Carbohydrates: 52g (17%) Protein: 10g (20%) Fat: 3g (5%) Saturated Fat: 0.5g (3%) Sodium: 261mg (11%) Fiber: 8g (33%) Sugar: 6g (7%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.