Ingredients
- ¼ cup nonfat plain Greek yogurt
- 1 tablespoon water
- 1 cup unsweetened almond milk or your preferred milk
- 1 red bell pepper, roasted
- ¼ teaspoon salt
- ½ teaspoon garlic powder
- 3 eggs
- 4 tablespoons goat cheese for garnish
Instructions
- Preheat your oven to 325℉. Spray 4 ramekins with cooking spray.
- In a small bowl, mix the Greek yogurt and water so that it thins out just a bit. Set aside.
- Add the milk and roasted red pepper to a blender, and blend until well combined. Strain the mixture to remove any unblended chunks of red pepper. Transfer the mixture back into the blender and add the salt, garlic, and thinned out Greek yogurt. Blend everything until all combined and lovely. Transfer to a large mixing bowl.
- Crack the eggs into a small bowl and beat with a fork until homogenous. Add the eggs to the bowl with the milk mixture, and stir until well combined.
- Pour into the 4 ramekins and bake for 35-40 minutes until they feel just set. Let cool for at least an hour. Garnish with as much goat cheese as you like.