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Vegan Mediterranean Chickpea Stuffed Grilled Avocado - Grilled avocado is stuffed with fresh cucumber, tomato and crispy grilled chickpeas! A drizzle of tahini makes this a delicious, healthy and easy, vegan dinner for under 250 calories! | Foodfaithfitness.com | @FoodFaithFit

Ingredients

  • 1 13-ounce can chickpeas drained and rinsed
  • grapeseed oil spray or avocado oil spray
  • 1/2 teaspoon smoked paprika
  • salt and pepper
  • 2 large avocados
  • 1/2 cup cucumber diced
  • 1/2 cup cherry tomatoes cut into quarters
  • 1 1/2 tablespoons fresh lemon juice
  • 2 teaspoons tahini
  • cilantro for garnish

Instructions

  • Preheat your grill to medium-high heat. The temperature gauge should read about 400 degrees Fahrenheit once heated.
  • Place the rinsed chickpeas onto a paper towel and dry well. Transfer to a small bowl, peeling off any of the papery skins that come loose while you dried the chickpeas. Spray the chickpeas generously with some grapeseed oil spray (or 1-2 teaspoons of oil) and then toss with the smoked paprika and a few generous shakes of salt and pepper.
  • Place the chickpeas into the bottom of a grill basket into an even, flat layer. Place onto the grill and cook for 10 minutes. Then, spray the chickpeas again with oil and stir around. Cook for another 10-12 minutes until lightly charred and crispy. Remove from heat and let cool.
  • Cut the avocados in half, removing the pit. Scoop out the center of the avocado so you have a large, deep hole. Spray the avocados with oil and sprinkle with salt and pepper. Place, flesh-side down, onto the grill and cook until nice grill marks form, about 5 minutes.
  • While the avocados cook, mix the cucumber, tomatoes, and lemon juice in a small bowl. Season with a pinch of salt and pepper.
    Vegan Mediterranean Chickpea Stuffed Grilled Avocado - Grilled avocado is stuffed with fresh cucumber, tomato and crispy grilled chickpeas! A drizzle of tahini makes this a delicious, healthy and easy, vegan dinner for under 250 calories! | Foodfaithfitness.com | @FoodFaithFit
  • Divide the cucumber mixture between each avocado half, making sure to really stuff it into the center. Top each half with 1 tablespoon of chickpeas and drizzle with 1/2 teaspoon of tahini.
  • Garnish with cilantro.

Tips & Notes:

* You will not use all of the chickpeas in this recipe, only about 1/3 of the can. But, it's easier to just grill the whole can and then snack on the extra crispy chickpea goodness!

Nutrition Info:

Calories: 206kcal (10%) Carbohydrates: 17.4g (6%) Protein: 5.2g (10%) Fat: 14.2g (22%) Saturated Fat: 2.8g (18%) Sodium: 13mg (1%) Fiber: 7.6g (32%) Sugar: 3g (3%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.