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Brussels Sprouts Chips
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Brussels Sprout Chips

Finally! A snack that is both tasty and healthy, and delivers a satisfying crunch with every bite—it's Brussels Sprout Chips!
Course Snack
Cuisine American
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2 servings
Calories 162kcal
Author FoodFaithFitness

Ingredients

  • 2 cups brussels sprout leaves outer leaves from 2 lb. of sprouts
  • 2 tbsp melted ghee or olive oil
  • kosher salt to taste
  • lemon zest optional

Instructions

  • Preheat your oven to 350°F.
  • In a large bowl, toss the brussels sprout leaves with melted ghee (or your choice of oil) and a pinch of kosher salt until well coated.
    Brussels Sprouts Chips
  • Line two baking trays with parchment paper and spread the leaves out in a single layer, avoiding overlap for even crisping.
    Brussels Sprouts Chips
  • Bake in the preheated oven for 8-10 minutes, or until the leaves are crispy and have turned a golden brown at the edges.
  • If desired, grate some fresh lemon zest over the baked chips for a zesty flavor boost, then serve immediately and DEVOUR!

Nutrition

Calories: 162kcal | Carbohydrates: 8g | Protein: 3g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 22mg | Potassium: 342mg | Fiber: 3g | Sugar: 2g | Vitamin A: 664IU | Vitamin C: 75mg | Calcium: 37mg | Iron: 1mg