Tropical Smoothie Recipe
An icy blend of banana, mango, pineapple, and coconut, this Tropical Smoothie will bring the flavor of island living to your kitchen.
Servings 3
Calories 251kcal
Ingredients
- 1 ripe banana
- 1 cup frozen mango
- 1 1/2 cups frozen pineapple
- 2/3 cup canned coconut milk
- 1/2 cup orange juice or pineapple juice
- 6 ice cubes
- Coconut flakes for garnish optional
Instructions
- Combine the banana, frozen mango, frozen pineapple, coconut milk, juice of your choice, and ice cubes in a blender. You can break the banana into smaller chunks for easier blending.
- Blend the mixture on high speed until it reaches a creamy and smooth consistency. Don't forget to pause to scrape down the sides of the blender.
- Taste the smoothie and adjust the flavor to your liking. Add coconut flakes into the blend for a stronger coconut taste. If you prefer a sweeter smoothie, consider adding a touch of honey. Pour the smoothie into glasses and garnish with coconut flakes.
- DEVOUR!
Nutrition
Calories: 251kcal | Carbohydrates: 35g | Protein: 3g | Fat: 13g | Saturated Fat: 11g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Sodium: 12mg | Potassium: 546mg | Fiber: 4g | Sugar: 26g | Vitamin A: 751IU | Vitamin C: 85mg | Calcium: 33mg | Iron: 1mg