Green Smoothie
Green means Go, as in, 'Go to the kitchen and make this Green Smoothie!'—a nutrient-rich powerhouse that will contribute to a healthier you.
Servings 1
Calories 238kcal
Ingredients
- 1 cup frozen spinach or kale
- 1/2 frozen banana
- 1/2 tbsp almond butter
- 1 to 2 cups frozen orange segments or frozen pineapple or mango chunks
- 1/2 tsp chia seeds optional
- 1 cup almond milk plus more as needed
- ice
Instructions
- Combine the spinach, banana, almond butter, 1 cup of the frozen fruit, and chia seeds (if using) in a blender. Pour in the almond milk and start blending. If too thick, add more almond milk until smooth.
- Add the ice and blend once more to chill the smoothie.
- Taste and decide if you'd like it sweeter. If so, add more of the frozen fruit and blend again. Adjust the thickness by adding almond milk. DEVOUR!
Nutrition
Calories: 238kcal | Carbohydrates: 39g | Protein: 6g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Sodium: 350mg | Potassium: 772mg | Fiber: 9g | Sugar: 25g | Vitamin A: 3257IU | Vitamin C: 109mg | Calcium: 445mg | Iron: 2mg