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Cottage Cheese Waffles
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Cottage Cheese Waffles

Light, fluffy, and packed with protein, these Cottage-Cheese Waffles provide crisp and cream in every nutritious bite.
Course Breakfast
Cuisine American
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 6
Calories 129kcal
Author FoodFaithFitness

Ingredients

  • 1 cup low-fat cottage cheese
  • 6 large eggs
  • 1/4 cup unsweetened applesauce
  • 1/2 tsp pure vanilla extract
  • 1/2 cup whole wheat flour
  • 1/4 tsp salt
  • maple syrup optional

Instructions

  • In a blender, combine the low-fat cottage cheese, eggs, unsweetened applesauce, and vanilla extract. Blend until smooth and well combined.
    Cottage Cheese Waffles
  • Add the whole wheat flour and salt to the blender. Blend again until the batter is smooth.
    Cottage Cheese Waffles
  • Preheat your waffle iron and lightly grease it with cooking spray. Pour the batter into the waffle iron and cook it until golden brown.
    Cottage Cheese Waffles
  • Serve the waffles hot with a drizzle of maple syrup, if desired.

Nutrition

Calories: 129kcal | Carbohydrates: 10g | Protein: 12g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 165mg | Sodium: 313mg | Potassium: 137mg | Fiber: 1g | Sugar: 2g | Vitamin A: 257IU | Vitamin C: 0.1mg | Calcium: 52mg | Iron: 1mg