Fluffy Apple Pancakes
Warm up your mornings with the undeniable chemistry of apple and cinnamon, a flavorful fusion in your Fluffy Apple Pancakes.
Servings 4
Calories 304kcal
Ingredients
- 1 cup shredded apple peeled
- 1 cup low-fat milk
- 1/4 cup unsalted butter melted and cooled
- 1 large egg preferably organic
- 1 1/4 cups whole wheat flour
- 1 tbsp raw honey or pure maple syrup
- 1 1/4 tsp baking powder aluminum-free
- 1/4 tsp ground cinnamon
- A pinch of salt optional
- cooking spray or a small amount of butter for the griddle
Instructions
- In a large mixing bowl, whisk together the shredded apple, low-fat milk, melted butter and egg until well combined.
- In a separate bowl, sift together the whole wheat flour, baking powder, ground cinnamon, and a pinch of salt if desired.
- Gently fold the dry ingredients into the wet apple mixture using a spatula, stirring until just combined. Do not to overmix.
- Preheat a griddle or non-stick frying pan over medium heat. Lightly grease with cooking spray or a small pat of butter.
- Pour the batter onto the hot griddle by 1/4 cupfuls, leaving space between each pancake.
- Cook until bubbles form on the surface and the edges appear set, about 2-3 minutes.
- Carefully flip the pancakes with a spatula and cook for an additional 2-3 minutes on the other side.
- Serve warm. I will let you pick your topping, I usually go for pure maple syrup, a bit of Greek yogurt (goes straight in my biceps) and bit of chopped nuts.
Nutrition
Calories: 304kcal | Carbohydrates: 39g | Protein: 9g | Fat: 14g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.5g | Cholesterol: 74mg | Sodium: 43mg | Potassium: 411mg | Fiber: 5g | Sugar: 11g | Vitamin A: 550IU | Vitamin C: 1mg | Calcium: 154mg | Iron: 2mg