Baked Onion Rings
A crunchy, savory outside with a sweetened onion on the inside makes onion rings one of the most perfect side dishes.
Servings 6
Calories 161kcal
Ingredients
- 3 medium-large yellow onions
- 3/4 cup all-purpose flour
- 1 teaspoon paprika
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
- 2 large eggs at room temperature
- 1 1/2 cups panko breadcrumbs pulsed in a food processor
Instructions
- Preheat your oven to 400 degrees F. Line a baking sheet with parchment paper to prevent sticking.
- Peel the onions and slice them into 1/2-inch thick rings, discarding the very small inner rings or saving them for another use.
- Set up your breading station with three dishes: one with the flour and spices, one with beaten eggs, and one with panko breadcrumbs.
- Coat each onion ring in flour, dip into eggs, and then press into breadcrumbs. You need to ensure full coverage.
- Arrange the breaded onion rings on the prepared baking sheet and lightly spray with cooking oil.
- Bake in the preheated oven for 18-20 minutes, or until the onion rings are golden brown.
- Serve the hot onion rings with your favorite dipping sauce. DEVOUR!
Nutrition
Calories: 161kcal | Carbohydrates: 28g | Protein: 6g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 55mg | Sodium: 327mg | Potassium: 158mg | Fiber: 2g | Sugar: 3g | Vitamin A: 245IU | Vitamin C: 4mg | Calcium: 53mg | Iron: 2mg