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Roasted Frozen Broccoli
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Roasted Frozen Broccoli

Course Side Dish
Cuisine American
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 4 servings
Calories 95kcal
Author FoodFaithFitness

Ingredients

  • 16 ounces frozen broccoli florets
  • 1 1/2 tablespoons extra virgin olive oil
  • 1/2 teaspoon sugar optional
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper
  • Pinch red pepper flakes optional
  • 1 small lemon halved

Instructions

  • Preheat your oven to 450 degrees F. Line a rimmed baking sheet with parchment paper and place it on the lower third of the oven.
  • In a large bowl, combine the frozen broccoli florets with olive oil, optional sugar, kosher salt, black pepper, and optional red pepper flakes. Toss well.
    Roasted Frozen Broccoli
  • Spread the broccoli in a single layer on the preheated baking sheet.
    Roasted Frozen Broccoli
  • Bake on the lower third rack for 16 to 18 minutes until tender and the edges are browned. For extra crispness, broil for 1 to 2 minutes.
  • Squeeze fresh lemon juice over the broccoli. Serve immediately.
    Roasted Frozen Broccoli

Nutrition

Calories: 95kcal | Carbohydrates: 11g | Protein: 4g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 329mg | Potassium: 397mg | Fiber: 4g | Sugar: 3g | Vitamin A: 713IU | Vitamin C: 115mg | Calcium: 61mg | Iron: 1mg