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Microwave Broccoli Recipe
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How to Steam Broccoli in the Microwave

Course side
Cuisine American
Prep Time 2 minutes
Cook Time 3 minutes
Total Time 5 minutes
Servings 2 servings
Calories 154kcal
Author FoodFaithFitness

Ingredients

  • 1 large head broccoli chopped
  • 3 tablespoons water
  • 1 tablespoon salted butter optional
  • Salt to taste optional
  • Pepper to taste optional

Instructions

  • Place the chopped broccoli in a microwave-safe bowl and add water.
    Microwave Broccoli Recipe
  • Cover the bowl with a microwave-safe plate and cook on high for 2 1/2 to 4 minutes, until the broccoli is tender.
    Microwave Broccoli Recipe
  • Carefully remove the bowl from the microwave, using oven mitts to avoid steam burns. Transfer the broccoli to a serving dish.
    Microwave Broccoli Recipe
  • If desired, add butter to the broccoli, tossing to coat evenly. Season with salt and pepper to taste.
  • DEVOUR!

Nutrition

Calories: 154kcal | Carbohydrates: 20g | Protein: 9g | Fat: 7g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.2g | Cholesterol: 15mg | Sodium: 146mg | Potassium: 962mg | Fiber: 8g | Sugar: 5g | Vitamin A: 2069IU | Vitamin C: 271mg | Calcium: 145mg | Iron: 2mg