Broccoli Frittata
Servings 6
Calories 209kcal
Ingredients
- 6 ounces cooked chicken breast shredded
- 1 tablespoon extra virgin olive oil
- 2 cups broccoli florets chopped
- 1 large red bell pepper diced
- 3 green onions chopped
- 2 cloves garlic minced
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 8 large eggs
- 1/2 cup sharp cheddar cheese freshly grated
Instructions
- Preheat your oven to 350 degrees F and prepare a 9-inch pie dish with non-stick cooking spray.
- In a skillet, heat olive oil over medium heat and sauté broccoli and red bell pepper until they begin to soften, about 5 minutes. Add green onions, garlic, salt, and pepper, and cook for another minute.
- Whisk eggs in a large bowl, then fold in the cheddar cheese, shredded chicken, and sautéed vegetables.
- Pour the egg mixture into the prepared pie dish and bake for 40 minutes, or until the frittata is set and a toothpick comes out clean.
- Let the frittata cool for 5 minutes before slicing. Serve warm or at room temperature. DEVOUR!
Nutrition
Calories: 209kcal | Carbohydrates: 5g | Protein: 20g | Fat: 12g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.02g | Cholesterol: 252mg | Sodium: 372mg | Potassium: 320mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1287IU | Vitamin C: 54mg | Calcium: 126mg | Iron: 2mg