Ham and Cheese Mini Frittata (Egg Muffins)

Try our Ham & Cheese Mini-Frittatas, a delectable combo of egg, ham, cheddar, spinach, and tomato that makes this one muffin you'll want to eat the top AND bottom of!

Course Breakfast

Cuisine American

Prep Time 10

Cook Time 20

Total Time 30

Servings

Calories 101kcal

Author FoodFaithFitness

Ingredients

8 large eggs
4 large egg whites
1/2 tbsp Dijon mustard optional
Salt to taste
Pepper to taste
4 oz. deli ham chopped
3/4 cup shredded cheddar cheese reduced-fat
1/2 cup tomatoes chopped
1/2 cup spinach defrosted and drained or fresh and wilted
2 green onions chopped

Instructions

Preheat your oven to 350°F.
Prepare a muffin tin by spraying with non-stick cooking spray.
In a large mixing bowl, whisk together the eggs, egg whites, Dijon mustard (if using), salt, and pepper until well combined.
Add the chopped ham, shredded cheese, chopped tomatoes, spinach, and green onions to the egg mixture. Stir to distribute the ingredients evenly.
Pour the egg mixture into the muffin cups, filling each about two-thirds full.
Place the muffin tin in the preheated oven and bake for 20 minutes, or until the egg muffins are set, puffy, and lightly golden on top.
Remove the muffin tin from the oven and let the egg muffins cool for a few minutes before serving.
DEVOUR!

Nutrition