Air Fryer Garlic and Parmesan Chicken Wings
Add a dusting of cheese, a sprinkling of garlic and a blast of (very) hot air to these Air-Fryer Garlic and Parmesan Chicken Wings and get the party started!
Servings 8
Calories 287kcal
Ingredients
- 2 lb. chicken wings thawed and separated
- 1/3 cup finely grated parmesan cheese
- 1 tbsp olive oil
- 3 tsp garlic powder
- Salt to taste
- Black pepper to taste
- minced parsley (optional garnish)
- sliced carrots and celery sticks (optional dipper)
- ranch dressing (optional dip)
Instructions
- Pat the chicken wings dry with paper towels to ensure they crisp up nicely in the air fryer.
- In a bowl, lightly coat the wings with olive oil and season with salt and pepper.
- Toss the wings with garlic powder and grated parmesan until they are well coated.
- Arrange the wings in the air fryer basket, allowing for minimal overlap, and set the air fryer to 375°F.
- Cook the wings for 22-26 minutes, tossing 2-3 times, until they reach an internal temperature of 165°F and are crispy.
- Serve the wings hot, garnished with additional parmesan and parsley, alongside carrots, celery, and ranch if desired.
Nutrition
Calories: 287kcal | Carbohydrates: 1g | Protein: 22g | Fat: 21g | Saturated Fat: 6g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 9g | Trans Fat: 0.2g | Cholesterol: 90mg | Sodium: 150mg | Potassium: 194mg | Fiber: 0.1g | Sugar: 0.1g | Vitamin A: 199IU | Vitamin C: 1mg | Calcium: 64mg | Iron: 1mg