Easy Breaded Cauliflower
Healthy and crunchy, these panko-coated cauliflower bites are a guilt-free snack or game night treat.
Servings 6
Calories 97kcal
Ingredients
- 1 head Cauliflower cut into florets
- 3 Eggs
- 1 cup Panko bread crumbs
- 1 tsp Smoked Paprika
- ½ tsp ground Coriander
- ¼ tsp ground Garlic
- 1 tsp Italian Herbs
- Salt and Pepper
Instructions
- Preheat the oven to 350F. Then whisk the eggs together in one bowl.
- In another bowl mix the bread crumbs, paprika, coriander, garlic, Italian herbs, and salt and pepper.
- Dip each cauliflower floret into the egg and then into the breadcrumb mix. Lay them out onto a lined baking sheet and then bake for 30 minutes or until the bread crumbs are crispy and golden brown.
Nutrition
Calories: 97kcal | Carbohydrates: 13g | Protein: 6g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 82mg | Sodium: 134mg | Potassium: 349mg | Fiber: 3g | Sugar: 3g | Vitamin A: 289IU | Vitamin C: 46mg | Calcium: 58mg | Iron: 1mg