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Air Fryer BBQ Chicken Wings
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Air Fryer BBQ Chicken Wings

Loads of flavor in these low mess, low-hassle, healthier chicken wings.
Course Dinner
Cuisine American
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 8
Calories 318kcal
Author FoodFaithFitness

Ingredients

  • 2 pounds chicken wings
  • 1 to 2 tablespoons avocado oil
  • 1 ½ teaspoon salt Himalayan pink or kosher
  • 1 teaspoon freshly ground black pepper
  • 1 teaspoon baking powder for crispiness
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ½ teaspoon ground mustard
  • ¼ teaspoon cayenne pepper
  • ¾ cup low-sugar barbecue sauce
  • Optional pairing: 1 celery stick and a small bowl of Greek yogurt

Instructions

  • If not already done, cut the wings into drumettes and flats. Using paper towels, pat dry each wing (helps crispiness!).
  • In a large bowl, gently toss the chicken wings with avocado oil.
  • Seasoning mix: In a small bowl, whisk together the salt, black pepper, baking powder, smoked paprika, garlic powder, onion powder, ground mustard, and cayenne pepper (if using).
  • Coating the Wings: Sprinkle the seasoning mix over the chicken wings and toss.
  • Lightly spray the air fryer basket with nonstick spray.
  • Arrange the wings in a single layer in the basket. Cook in batches if necessary to avoid overcrowding.
  • Air fry for 8-9 minutes, then flip the wings. Continue cooking for another 5-7 minutes until they're golden.
  • Add BBQ sauce: Remove the wings from the air fryer and brush each piece with BBQ sauce.
  • Return the wings to the air fryer and cook for an additional 3-5 minutes. You can ensure the internal temperature reaches 165°F.
  • Drizzle with a little extra BBQ sauce if desired. Pair with a side of crunchy celery sticks and a Greek yogurt dip (healthier alternative to blue cheese or ranch dressing).

Nutrition

Calories: 318kcal | Carbohydrates: 12g | Protein: 21g | Fat: 20g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 8g | Trans Fat: 0.2g | Cholesterol: 87mg | Sodium: 796mg | Potassium: 308mg | Fiber: 1g | Sugar: 9g | Vitamin A: 377IU | Vitamin C: 1mg | Calcium: 48mg | Iron: 1mg