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Easy Roasted Frozen Cauliflower

Enjoy convenience at its most delicious with Roasted Frozen Cauliflower—seasoned vegetables made with the greatest of ease.
Prep Time 5 minutes
Cook Time 50 minutes
Total Time 55 minutes
Servings 4
Calories 155kcal
Author FoodFaithFitness

Ingredients

  • 1.5 lb. frozen cauliflower florets
  • 3 tbsp olive oil
  • 2 tbsp roast vegetable seasoning

Instructions

  • Preheat the oven to 400°F. Spread the frozen cauliflower out on a baking sheet.
  • Sprinkle the olive oil and vegetable seasoning over the florets.
    Easy Roasted Frozen Cauliflower steps shot
  • Toss together with your hands so that it is evenly coated. Roast for 45–50 minutes.
    Easy Roasted Frozen Cauliflower steps shot

Notes

  • Don't overcrowd the pan. The heat needs to access all sides of the cauliflower.
  • Keep an eye on your cauliflower. The high heat is intended to caramelize the florets while leaving the inside soft, but depending on the strength of your oven, you run the risk of burning them.
  • Add citrus juice or balsamic vinegar for a splash of freshness.

Nutrition

Calories: 155kcal | Carbohydrates: 14g | Protein: 4g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Sodium: 53mg | Potassium: 602mg | Fiber: 7g | Sugar: 4g | Vitamin A: 126IU | Vitamin C: 82mg | Calcium: 156mg | Iron: 3mg