Buffalo Cauliflower Wings

Bring the indulgence without the guilt to the next Big Game Night with our Buffalo Cauliflower Wings—a winner that blends zesty heat and mouth-watering crunch.

Prep Time 15

Cook Time 15

Servings

Calories 245kcal

Author FoodFaithFitness

Ingredients

1 large head of cauliflower cut into florets
3 tbsp Canola oil
3 tbsp flour
1 tsp garlic powder
2 tbsp whole milk
1 cup bread crumbs
1/2 cup hot sauce Franks or sriracha
1/4 cup salted butter melted

Instructions

Preheat the oven to 375°F. Line a baking sheet with parchment paper.
Toss the florets with a drizzle of olive oil until fully coated. Add the flour and garlic powder. Toss again. Add the milk and breadcrumbs. Toss until fully coated.
Spread the wings out on the baking sheet. Bake for 15 minutes, until crispy.
Meanwhile, mix the melted butter and hot sauce together.
Dip each floret into the sauce and place it back onto the baking tray or on a wire rack to remove the excess sauce.

Notes

Line your baking sheet with parchment paper to prevent sticking and allow for easy clean up.
Space out your wings to ensure even baking and maximum crunch.
To avoid sogginess, dip the wings into the sauce towards the end of baking, not the beginning.

Nutrition