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Rainbow Thai Peanut Chicken Cauliflower Casserole - This healthy casserole has the taste of Thai peanut sauce, chicken and lots of fresh veggies! It's a low carb and gluten free weeknight meal that's only 220 calories and 5 SmartPoints! | Foodfaithfitness.com | @FoodFaithFit
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Thai Chicken Cauliflower Casserole Recipe

Thai Chicken Cauliflower Casserole has crunchy veggies and a hint of heat in every bite. A perfect addition to your week!
Course Healthy Eating
Cuisine Thai
Prep Time 35 minutes
Cook Time 40 minutes
Total Time 1 hour 15 minutes
Servings 8
Calories 181kcal
Author FoodFaithFitness

Ingredients

  • 1 1/2 pounds Cauliflower Roughly chopped, about 7 heaping cups chopped
  • 8 ounces Chicken Breast
  • 1/2 cup Light Coconut Milk
  • 1 cup Peanut Butter Powder
  • 1/4 cup Natural Peanut Butter Plus 2 tablespoons
  • 2 tablespoons Fish Sauce
  • 1 tablespoon Sriracha Chili Sauce Plus 1 teaspoon and additional for garnish, if desired
  • 1 tablespoon Coconut Sugar
  • juice of one large Lime
  • 1 teaspoon Minced Fresh Garlic
  • 1 teaspoon Fresh Ginger Minced
  • 1/2 teaspoon Salt
  • 1 cup Snow Peas Halved
  • 1 cup Red Bell Pepper Chopped, 1 large pepper
  • 1 cup Red Cabbage Finely chopped
  • 3/4 cup Carrot Thinly sliced, about 1 large carrot
  • 1/2 cup Fresh Cilantro Minced, plus additional for garnish
  • Diced Green Onion For garnish
  • Toasted Peanuts For garnish

Instructions

  • Preheat your oven to 400°F and spray a casserole dish with cooking spray.
  • Place the cauliflower into a large, microwave-safe bowl and add some water into the bottom. Cover with a tight-fitting lid and microwave until the cauliflower is fork tender, about 15 minutes.
  • While the cauliflower cooks, bring a small pot of salted water to a boil. Cut the chicken into small chunks and place it into the boiling water. Cook until it is no longer pink inside, about 10-12 minutes. Set aside.
  • Drain out the water from the cauliflower and place the cauliflower into a large food processor. Add in the coconut milk and process until the cauliflower is smooth and creamy.
  • Add in all the remaining ingredients, up to the snow peas, and blend until smooth and well mixed, scraping down the sides as necessary. Transfer to a large bowl.
  • Take the cooled, cooked chicken and shred it with two forks.
  • Add it into the cauliflower mixture, along with the peas, pepper, cabbage, carrots and cilantro. Stir until well combined.
  • Scoop the mixture into the prepared casserole dish and spread out evenly. Cover the dish and bake for until the sides of the casserole begin to brown, about 30 minutes. Then, uncover and bake until the top is golden brown, about another 10 minutes.
  • Let cool before serving and then garnish with additional cilantro, green onion, peanuts and sriracha (if desired.)
  • DEVOUR.

Nutrition

Calories: 181kcal | Carbohydrates: 18g | Protein: 14g | Fat: 6g | Saturated Fat: 2g | Sodium: 713mg | Fiber: 6g | Sugar: 6g