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Pesto Chicken Egg White Omelette with Goat Cheese - This quick and easy, protein packed egg white omelette is mixed with chicken, creamy goat cheese and topped with pesto! It's a low carb and gluten free breakfast for busy mornings! | Foodfaithfitness.com | @FoodFaithFit
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Pesto Omelet Recipe

Pesto Omelet will give you a burst of flavor with a ton of energizing protein. Now that's a great way to start your day!
Course Eggs
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 1
Calories 308kcal
Author FoodFaithFitness

Ingredients

  • 1/3 cup Egg Whites About 3 egg whites
  • 1 large Egg
  • Salt and Pepper
  • 1/4 cup Cooked Chicken Breast Cut into small cubes, 35 grams
  • 2 tablespoons Goat Cheese Crumbled, 1 ounce
  • 1 tablespoon Sun-Dried Tomatoes Not canned in oil, packed
  • 1 tablespoon Pesto Of choice
  • Fresh Basil For garnish

Instructions

  • Spray a small 8-inch pan with cooking spray and heat on medium-low heat for 2 minutes.
  • While the pan heats, whisk together the egg whites and egg and add a pinch of salt and pepper.
  • Pour the egg mixture unto the pan and cook, making sure you occasionally tilt the pan and lift up the set egg, letting the uncooked egg run underneath it to cook. Cook until the omelet is just set, about 3 to 5 minutes, you don’t want the bottom to become too brown!
  • Spread the chicken over half of the omelet, followed by the goat cheese. Finally, sprinkle the sun dried tomatoes on top. Flip the other side over and on top, so it covers all the fillings. Let cook for a few seconds so the goat cheese gets warm and melty.
  • Spread the pesto on top of the omelet and sprinkle with fresh basil.
  • DEVOUR.

Nutrition

Calories: 308kcal | Carbohydrates: 5g | Protein: 32g | Fat: 17g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Cholesterol: 208mg | Sodium: 471mg | Potassium: 461mg | Fiber: 1g | Sugar: 3g | Vitamin A: 880IU | Vitamin C: 2mg | Calcium: 104mg | Iron: 2mg