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6 Ingredient Vegan Pecan Pie Overnight Oats - These healthy overnight oats taste like pecan pie! They're a 10 minute, gluten free make-ahead breakfast with only 6 ingredients that tastes like dessert! | Foodfaithfitness.com | @FoodFaithFit
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Vegan Pecan Pie Overnight Oats Recipe

Vegan Pecan Pie Overnight Oats are like having a piece of grandma's pecan pie for breakfast. Healthy, vegan, and totally amazing!
Course Healthy Eating
Cuisine Vegan
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 2
Calories 279kcal
Author FoodFaithFitness

Ingredients

For the Pecan Pie Layer:

  • 4 teaspoons Chopped Pecans Plus additional for garnish
  • 1 1/2 tablespoons Coconut Sugar
  • 2 teaspoons Pure Maple Syrup
  • 1 teaspoon Unsweetened Vanilla Almond Milk

For the Oatmeal:

  • 1 cup Old Fashioned Rolled Oats
  • 1 teaspoon Cinnamon
  • 1 cup Unsweetened Vanilla Almond Milk

Instructions

  • In a dry pan over medium heat, toast the pecans, stirring frequently, until “toasty” smelling. This only takes 1-3 minutes. Set aside.
  • In a small, microwave-safe bowl, stir together the coconut sugar, maple syrup and almond milk.
  • Microwave until the mixture darkens and the coconut sugar is melted, only about 40-50 seconds. Be careful not to over-cook it or it will turn into caramel! It should still be quite fluid.
  • Stir in the diced pecans and divide the mixture between 2 glasses.
  • In a medium bowl, stir together the oatmeal and cinnamon. Add in the almond milk and stir to combine.
  • Divide the oatmeal mixture between the 2 glasses. Refrigerate for 6 hours – overnight.
  • Garnish with additional pecans (if desired) and DEVOUR.

Nutrition

Calories: 279kcal | Carbohydrates: 43g | Protein: 7g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Sodium: 187mg | Potassium: 200mg | Fiber: 6g | Sugar: 11g | Vitamin A: 7IU | Vitamin C: 0.1mg | Calcium: 197mg | Iron: 2mg