Go Back
+ servings
Vegan Pecan Pie Overnight Oats in a glass jar, topped with chopped pecans and a spoon.

Ingredients

For the Pecan Pie Layer:

  • 4 teaspoons chopped pecans plus additional for garnish
  • 1 1/2 tablespoons coconut sugar
  • 2 teaspoons pure maple syrup
  • 1 teaspoon unsweetened vanilla almond milk

For the Oatmeal:

  • 1 cup old-fashioned rolled oats
  • 1 teaspoon cinnamon
  • 1 cup unsweetened vanilla almond milk

Instructions

  • In a dry pan over medium heat, toast the pecans, stirring frequently, until “toasty” smelling. This only takes 1-3 minutes. Set aside.
  • In a small, microwave-safe bowl, stir together the coconut sugar, maple syrup, and almond milk.
  • Microwave until the mixture darkens and the coconut sugar is melted, only about 40-50 seconds. Be careful not to overcook it or it will turn into caramel! It should still be quite fluid.
  • Stir in the chopped pecans and divide the mixture between 2 glasses.
  • In a medium bowl, stir together the oatmeal and cinnamon. Add in the almond milk and stir to combine.
  • Divide the oatmeal mixture between the 2 glasses. Refrigerate for 6 hours or overnight.
  • Garnish with additional pecans (if desired) and enjoy.

Nutrition Info:

Calories: 279kcal (14%) Carbohydrates: 43g (14%) Protein: 7g (14%) Fat: 10g (15%) Saturated Fat: 1g (6%) Sodium: 187mg (8%) Fiber: 6g (25%) Sugar: 11g (12%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.