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Gluten Free Coconut Almond Butter Oatmeal Muffins - These healthy, dairy free muffins are made with simple, wholesome ingredients like oatmeal and almond butter and topped with coconut! They use applesauce instead of oil to keep them SO moist! | #Foodfaithfitness | #Glutenfree #Healthy #Almondbutter #Coconut #Muffins
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Coconut Almond Muffins Recipe

Coconut Almond Muffins look really sinful but are really healthy. Perfect for breakfast or a snack.
Course Snacks
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 8
Calories 225kcal
Author FoodFaithFitness

Ingredients

  • 3/4 cup Oat Flour
  • 1/2 cup Rolled Oats
  • 1 teaspoon Baking Powder
  • 1/4 teaspoon Baking Soda
  • 1/4 teaspoon Salt
  • 3/4 teaspoon Cinnamon
  • 1/2 teaspoon Ground Ginger
  • 1 cup Unsweetened Coconut Flakes Plus more for topping if desired
  • 1/4 cup Natural Almond Butter
  • 1/4 cup Unsweetened Apple Sauce Plus 2 tablespoons
  • 1/2 teaspoon Pure Vanilla Extract
  • 1/2 teaspoon Pure Almond Extract
  • 1/2 teaspoon Apple Cider Vinegar
  • 1 large Egg White
  • 1/4 cup Honey Plus 1 tablespoon
  • 1/2 cup Vanilla Almond Milk Unsweetened

Instructions

  • Preheat your oven to 400°F and spray a muffin tin with cooking spray
  • In a medium bowl, stir together the oat flour, rolled oats, baking powder, baking soda, salt, cinnamon, ginger powder and coconut flakes until well combined. Set aside.
  • Place the almond butter into a large, microwave safe bowl and microwave until it begins to soften. Add in the apple sauce, vanilla and almond extracts, apple cider vinegar, egg white, honey and vanilla almond milk. Stir until well combined.
  • Stir the oat mixture into the almond butter mixture until just moistened.
  • Fill the prepared muffins tin and sprinkle with coconut flakes, if desired. Bake until golden brown, and a toothpick inserted in the center of a muffin comes out clean, about 17-20 minutes.
  • Let the muffins slightly cool in the pan, and then transfer to a wire rack to finish cooling.

Nutrition

Calories: 225kcal | Carbohydrates: 25g | Protein: 5g | Fat: 13g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Sodium: 141mg | Potassium: 247mg | Fiber: 4g | Sugar: 11g | Vitamin A: 3IU | Vitamin C: 0.3mg | Calcium: 82mg | Iron: 1mg