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Whole30 Instant Pot Tahini Cashew Curry - This Instant Pot Curry is a quick and easy dinner with Middle Eastern flavor! Paleo and vegan friendly, whole30 compliant and only 200 calories! | #Foodfaithfitness | #Vegan #Whole30 #Paleo #Lowcarb #Glutenfree
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Instant Pot Tahini Cashew Curry Recipe

Instant Pot tahini cashew curry is full of flavor and ready in a flash! This healthy dish is packed with veggies for a wonderful quick dinner.
Course Healthy Eating
Cuisine Indian
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 2
Calories 228kcal
Author FoodFaithFitness

Ingredients

  • 2 cups Unsweetened Cashew Milk
  • 3 tablespoons Tahini Paste
  • 2 teaspoons Yellow Curry Paste
  • 2 teaspoons Fresh Ginger minced
  • 1/2 teaspoon Sea Salt
  • 1 tablespoon Turmeric
  • 1 tablespoon Tapioca Starch
  • 1 cup Cauliflower Florets
  • 1/2 cup Chopped Onion
  • 1/2 Red Bell Pepper chopped
  • Toasted Cashews for garnish
  • Fresh Cilantro for garnish
  • Rice of Choice for serving

Instructions

  • Whisk all the ingredients up to the tapioca starch (not including the starch) together in your Instant Pot, set on sauté mode and bring to a boil.
  • Once boiling, whisk the tapioca starch with 2 tablespoons of the hot liquid together in a separate bowl until smooth. While constantly whisking, stir the mixture back into the Instant pot until well combined. Boil the curry until it begins to thicken and reduce, about 10 minutes, stirring frequently.
  • Once thickened, stir in cauliflower, onion and pepper. Cover the Instant Pot (make sure it’s set to sealing) and cook on manual high pressure for just 1 minute. Let pressure release naturally.
  • If you want the curry a bit thicker, turn it back to sauté and boil 2-3 minutes.
  • Serve over rice of choice and garnish with cashews and cilantro.
  • DEVOUR!

Nutrition

Calories: 228kcal | Carbohydrates: 20g | Protein: 6g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 6g | Sodium: 769mg | Potassium: 472mg | Fiber: 4g | Sugar: 4g | Vitamin A: 1735IU | Vitamin C: 68mg | Calcium: 68mg | Iron: 3mg