Sugar Free Gluten Free Oatmeal Carrot Muffins with Garam Masala
Sugar Free Gluten Free Oatmeal Carrot Muffins are a way to make your day start brighter and healthier. Filing and delightful, they'll be your new favorite muffin.
Servings 6
Calories 172kcal
Ingredients
- 1 cup dates halved and lightly packed (156g)
- 1/2 cup unsweetened cashew milk or almond milk
- 6 tablespoons carrot baby food
- 1 egg white
- 1 teaspoon pure vanilla extract
- 1 cup oat flour (104g)
- 1 teaspoon baking powder
- 1 teaspoon garam masala
- 3/4 teaspoon cinnamon
- 1/2 teaspoon ground ginger
- 1/4 teaspoon baking soda
- 1/4 teaspoon salt
- 2 tablespoons unsweetened coconut flakes
Instructions
- Spray a muffin pan with cooking spray and heat your oven to 400°F. Place you dates in a microwave safe bowl and microwave for 30 seconds to a minute, until they are very soft. ** Place the dates, along with the milk, baby food, egg white and vanilla in a large food processor and blend until smooth, stopping to scrape down the sides as necessary. Add all the remaining ingredients, except the coconut, and blend until well mixed. Fill 6 muffin cavities 2/3 of the way with the batter. I like to use a large, spring-loaded ice cream scoop to get a nice domed top. Sprinkle with the coconut flakes. Bake until the top is golden brown, and a toothpick inserted in the center comes out clean, about 20-22 minutes. Let cool in the pan COMPLETELY! DEVOUR!
Nutrition
Serving: 1g | Calories: 172kcal | Carbohydrates: 35g | Protein: 3g | Fat: 2g | Sodium: 179mg | Fiber: 4g | Sugar: 19g