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Homemade Pumpkin Protein Bars

Pumpkin Protein Bars are the perfect grab-and-go breakfast. Easy to make, and so healthy!
Course Healthy Eating
Prep Time 5 minutes
Cook Time 35 minutes
Total Time 40 minutes
Servings 12
Calories 122kcal
Author FoodFaithFitness

Ingredients

  • 1 1/2 cups Pumpkin Not pumpkin pie filling
  • 3/4 cup Egg Whites About 6 egg whites
  • 3 tablespoons Pure Maple Syrup Plus more for drizzling
  • 1 teaspoon Pure Vanilla Extract
  • 1/4 cup Vanilla Protein Powder
  • 1/2 cup Truvia
  • 1 tablespoon Pumpkin Pie Spice Plus 2 teaspoons
  • 1 cup Quick Oats
  • 1/3 cup Pecans Chopped

Instructions

  • Preheat your oven to 350°F and line an 8x8 pan with parchment paper, spraying with cooking spray.
  • In a large bowl, stir together the pumpkin, egg whites, maple syrup and vanilla extract
  • In a medium bowl, stir together the protein powder, truvia, and pumpkin pie spice.
  • Add the protein powder into the mixture, along with the quick oats and stir until well combined.
  • Pour the batter into the prepared pan and smooth out evenly. Sprinkle with chopped pecans and drizzle with maple syrup.
  • Bake until the center feels set and pulls away from the side, about 35-40 minutes.
  • Let cool completely at room temperature and slice into bars and serve!

Video

Notes

Bars can be stored at room temperature for 2-3 days and then refrigerated.

Nutrition

Serving: 1g | Calories: 122kcal | Carbohydrates: 11g | Protein: 7g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 5mg | Sodium: 32mg | Potassium: 149mg | Fiber: 1g | Sugar: 4g | Vitamin A: 4IU | Vitamin C: 0.3mg | Calcium: 30mg | Iron: 1mg