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Skinny Low Carb Pizza- You know that you want to know what keeps these low calorie, protein packed and gluten free, but with the same pizza taste! | Foodfaithfitness.com | #recipe
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Crustless Pizza Recipe

Crustless Pizza gives you an incredible, gluten free option. And amazing taste!
Course Dinners
Cuisine Gluten Free
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 2
Calories 155kcal
Author FoodFaithFitness

Ingredients

  • 8 Egg Whites Divided, or 1 cup of liquid egg whites
  • 2 tablespoons Reduced Fat Grated Parmesan Cheese
  • 1/2 teaspoon Italian Seasoning
  • pinch of Salt
  • Pizza Sauce and Toppings of Choice I used 2 tablespoons pizza sauce and 1/4 cup turkey pepperoni
  • 1/2 cup Reduced Fat Mozzarella Cheese Grated

Instructions

  • Preheat your broiler and spray a baking sheet with cooking spray. Set aside
  • Spray a small, non-stick, frying pan with cooking spray and heat on high.
  • Once hot, turn down the heat to medium/low and slowly pour 1/2 cup of liquid egg whites in, covering with a tight fitting lid. Cook until the top of the whites are just set and slightly bubbly (about 2-3 minutes).
  • Remove the lid, carefully flip the egg whites and cook for an additional 2-3 minutes, or until the “tortilla” is cooked.
  • Slide onto a plate and repeat with the remaining 4 egg (1/2 cup) of egg whites.
  • Transfer each “crust” to the prepared baking sheet and sprinkle each with 1 tablespoon of grated parmesan cheese, 1/4 teaspoon of Italian seasoning, and a pinch of salt. Spreading the mixture out to cover each crust.
  • Adjust your oven rack to the very top position and place the broil the crusts until golden brown and crunchy, about 7-10 minutes. They burn easily so watch them closely!
  • Take the crusts out of the oven and top with pizza sauce, toppings and cheese.
  • Broil for an additional 2-3 minutes until the cheese is melted and golden.
  • Serve immediately.

Nutrition

Calories: 155kcal | Carbohydrates: 2g | Protein: 22g | Fat: 6g | Saturated Fat: 4g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 2g | Cholesterol: 21mg | Sodium: 454mg | Potassium: 230mg | Fiber: 0.2g | Sugar: 1g | Vitamin A: 183IU | Vitamin C: 0.01mg | Calcium: 297mg | Iron: 0.4mg