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Buffalo Chicken Egg Muffin Recipe - Protein Packed and ready in 20 minutes, these are perfect for a healthy on the go breakfast or game day bite! | Foodfaithfitness.com | #recipe
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Buffalo Wing Egg Cups Recipe

Buffalo Wing Egg Cups just became your new favorite breakfast and snack. Make sure you have plenty on hand for your Super Bowl party!
Course Healthy Eating
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 6
Calories 47kcal
Author FoodFaithFitness

Ingredients

  • 9 slices Deli Turkey Breast
  • 1/4 cup Reduced Fat Shredded Cheddar Cheese Plus 2 tablespoons
  • 3 tablespoons Green Onion Diced
  • 2 Eggs
  • 6 Egg Whites
  • 1/4 cup Buffalo Wing Sauce Plus additional for drizzling (optional)
  • Salt and Pepper

Instructions

  • Preheat your oven to 400°F and generously spray a muffin tin with cooking spray.
  • Cut 3 of the Turkey slices in half, and then line 6 cavities of the muffin tray with 1 1/2 slices of the turkey meat, trying to cover any holes in the meat.
  • Place 1 tablespoon of grated cheese and 1/2 tablespoon of diced green onion in the center of each muffin cavity.
  • In a large bowl, whisk together the eggs, egg whites and buffalo sauce. Season with a pinch of salt and pepper.
  • Divide the egg mixture between the muffin cavities, filling almost to the top.
  • Bake for 15-18 minutes until the eggs have puffed up and feel set.
  • Sprinkle with additional buffalo wing sauce, if desired, and DEVOUR.

Nutrition

Calories: 47kcal | Carbohydrates: 1g | Protein: 7g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 56mg | Sodium: 410mg | Potassium: 84mg | Fiber: 0.1g | Sugar: 0.4g | Vitamin A: 119IU | Vitamin C: 1mg | Calcium: 32mg | Iron: 0.4mg