Sancocho

1

Season beef, chicken, and pork with salt, pepper, oregano, and cumin. Let marinate for at least 30 minutes.

2

In a large pot, heat olive oil over medium heat. Add the marinated meats and brown on all sides.

3

Add onion and garlic to the pot and sauté until translucent. Then add plantains, yuca, calabaza, and corn. Stir to mix.

4

Pour in water or broth, bring to a boil, then reduce heat and simmer for about 1.5 to 2 hours, or until meat is tender and vegetables are cooked through.

Full recipe & nutritional value on foodfaithfitness.com