Poached Eggs In The Microwave

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1

Place 1/2 cup of cold water into a microwave-safe mug or cup.

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2

Carefully crack an egg into the water-filled cup.

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3

Cover the cup with a microwave-safe saucer or plate.

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4

Microwave on high for 30 seconds, then check the egg. If needed, continue microwaving in 10-second bursts. Check after each until the egg white is set.

Full recipe & nutritional value on foodfaithfitness.com