Pizza Sauce 

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1

Heat olive oil in a saucepan over medium heat and sauté minced garlic until fragrant, about 1 to 2 minutes.

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2

Add crushed tomatoes, tomato paste, sugar, salt, black pepper, garlic powder, onion powder, Italian seasoning, dried basil, oregano, and red pepper flakes to the saucepan. Stir to combine.

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3

Cover the saucepan, bring the mixture to a simmer, then reduce heat to low. Let simmer for 20 to 30 minutes, stirring occasionally.

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Full recipe & nutritional value on foodfaithfitness.com