Oven-Poached Eggs

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1

Preheat the oven to 350F. Then use a tablespoon measure to spoon 1 tablespoon of water into each muffin hole.

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2

Crack the eggs into the water in the muffin tin holes making sure not to break the yolks.

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3

Sprinkle some salt and pepper over the eggs. Then place them into the oven to poach for 12 – 15 minutes or until the whites are cooked.

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4

Use a knife to run around the edges of the eggs and gently lift them out of the muffin tin holes.

Full recipe & nutritional value on foodfaithfitness.com