Preheat the oven to 350F. Then use a tablespoon measure to spoon 1 tablespoon of water into each muffin hole.
Crack the eggs into the water in the muffin tin holes making sure not to break the yolks.
Sprinkle some salt and pepper over the eggs. Then place them into the oven to poach for 12 – 15 minutes or until the whites are cooked.
Use a knife to run around the edges of the eggs and gently lift them out of the muffin tin holes.