Homemade Hummus Recipe

1

[{"selector":"#anim-a6383c75-ca7f-44e6-8c66-b339973132dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9e3af2c-1ccc-43eb-b8e6-adcefb110c13","keyframes":{"transform":["scale(1)","scale(1.3)","scale(0.97)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":4450,"easing":"ease-in-out","fill":"both","iterations":2}] [{"selector":"#anim-a6a158c6-0cb6-4555-9390-b3bfd91d3e1d","keyframes":{"transform":["scale(1)","scale(1.2)","scale(0.98)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-d755c76f-b616-4357-88ef-d1413ee724b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-28b37c5a-d2a3-4b58-a91a-4b300c778d9e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2ddc7a26-b6ed-45b0-9e1e-0ab1311e2b76","keyframes":{"transform":["scale(1)","scale(1.3)","scale(0.97)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":4450,"easing":"ease-in-out","fill":"both","iterations":2}] Arrow Arrow GET THE RECIPE

2

[{"selector":"#anim-d880dacd-effb-4da3-b506-9bcfd2e5d403","keyframes":{"transform":["scale(1)","scale(1.3)","scale(0.97)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":4450,"easing":"ease-in-out","fill":"both","iterations":2}] [{"selector":"#anim-5269e272-c96e-4301-b91a-08999ef3c557","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-854aa578-8179-4228-a217-41a1a49ed1c0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5427be09-de20-4372-b6cc-4504dc00493a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-406bdb31-6455-4b90-a8b5-ded89a03c778","keyframes":{"transform":["scale(1)","scale(1.2)","scale(0.98)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-4d85cf2d-8427-4a6d-8766-23016ddfc6f2","keyframes":{"transform":["scale(1)","scale(1.3)","scale(0.97)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":4450,"easing":"ease-in-out","fill":"both","iterations":2}] Arrow Arrow GET THE RECIPE

3

[{"selector":"#anim-ee0512f0-6d59-4345-b32b-d99142474f46","keyframes":{"transform":["scale(1)","scale(1.3)","scale(0.97)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":4450,"easing":"ease-in-out","fill":"both","iterations":2}] [{"selector":"#anim-bb155872-3651-4c7f-bde8-58aae1fe6644","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-914ae855-f806-4644-85fd-c6c0ecf881b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-dfc21d6c-40dc-4869-bb28-34111441198d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1a01fd37-8ae3-4de8-ad46-706e08a9ba05","keyframes":{"transform":["scale(1)","scale(1.2)","scale(0.98)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-bb41599a-452c-49ff-8588-b155bc702793","keyframes":{"transform":["scale(1)","scale(1.3)","scale(0.97)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":4450,"easing":"ease-in-out","fill":"both","iterations":2}] Arrow Once cooked, drain the chickpeas in a mesh strainer and run cool water over them for at least 1 minute, then set aside. Arrow GET THE RECIPE

4

[{"selector":"#anim-69e24250-d6dc-414a-b3fd-3d04a03ddb99","keyframes":{"transform":["scale(1)","scale(1.3)","scale(0.97)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":4450,"easing":"ease-in-out","fill":"both","iterations":2}] [{"selector":"#anim-390b4681-0eab-4f0d-becf-440380531767","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-462d5e1c-9035-482a-a699-b1536943be6a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bcc773e5-29c0-4927-a5f5-5528ff2022d8","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-113bdca3-d7e8-4c0e-8a41-2826944df386","keyframes":{"transform":["scale(1)","scale(1.2)","scale(0.98)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-c1a44e9f-61c4-4397-9d50-1c1e623d8e9e","keyframes":{"transform":["scale(1)","scale(1.3)","scale(0.97)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":4450,"easing":"ease-in-out","fill":"both","iterations":2}] Arrow In a food processor, combine the lemon juice, garlic clove, and salt. Blend on high speed until the garlic is finely chopped and combined with the lemon juice. Arrow GET THE RECIPE

Full recipe & nutritional value on foodfaithfitness.com

[{"selector":"#anim-11058fa9-923a-4942-ac8b-cd0d9a49c5d7","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c292aaf9-fff0-4241-b2bb-c7f403a86f2a","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e8065723-52a8-4d56-8040-bacdf6bb7e93","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] GET THE RECIPE

Homemade Hummus Recipe

1

Drain the chickpeas in a mesh strainer and remove all the peels that you can easily take off the chickpeas. Rinse the chickpeas under cold running water

2

Place the chickpeas in a pot with the baking soda and cover with water. Bring the mixture to a boil and simmer for about 20 minutes, until the chickpeas start to bloat and get soft.

3

4

Full recipe & nutritional value on foodfaithfitness.com