Perfect Poached Fish

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1

Combine white wine, onion slices, crushed garlic, lemon slices, and sea salt in a large skillet with high sides. Add enough water to rise 2 inches above the mixture. Heat on medium until the water reaches 140°F (it should be steaming with a slight movement). Reduce heat to maintain temperature.

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2

Place the fish filets in the skillet, ensuring the water temperature remains steady at 140°F (otherwise you risk overcooking).

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3

Place the fish filets in the skillet, ensuring the water temperature remains steady at 140°F (otherwise you risk overcooking).

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4

Using a slotted spatula, carefully lift the fish from the poaching liquid and serve immediately. DEVOUR!

Full recipe & nutritional value on foodfaithfitness.com