Baked Chicken and Rice

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1

Preheat your oven to 350°F. In a 9×13-inch baking dish, toss the chopped onion and minced garlic with olive oil. Place the dish in the oven for 10-15 minutes to warm and soften the aromatics.

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2

As the onions and garlic become tender, coat the chicken thighs with paprika, dried thyme, rosemary, garlic powder, onion powder, salt, and pepper.

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3

Gently pour the hot chicken broth around the chicken. Tightly cover the dish with foil and bake for 40 minutes.

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4

Remove the dish from the oven and let it rest for 5 minutes. Garnish with fresh parsley, if you like, before serving.

Full recipe & nutritional value on foodfaithfitness.com