How To Poach Eggs Perfectly

low  carb

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1

Crack the eggs in separate small bowls and set aside.

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2

Bring a large pot of water to a boil. Add the vinegar then reduce to LOW heat. Stir the water to create a vortex then pour the egg into the middle of the vortex.

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3

Slowly simmer the eggs for 3 minutes then remove the poached egg from the water. Set on a paper towel to remove excess water.

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4

Season the poached eggs with salt and pepper. Serve on bread or toast and garnish with chopped chives.

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Full recipe & nutritional value on foodfaithfitness.com