Fried Eggs In Microwave

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1

Spray a microwave-safe plate or bowl with non-stick cooking spray.

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2

Crack the egg onto the center of the plate, being careful not to break the yolk.

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3

Gently pierce the yolk with a toothpick or the tip of a knife to prevent it from bursting.

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4

Season the egg with salt and pepper to your liking.

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Full recipe & nutritional value on foodfaithfitness.com