Cheese Dip

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1

In a medium saucepan, melt the butter over medium heat.

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2

Whisk in the flour and cook for about 1 minute, until the mixture is slightly golden and no longer smells raw.

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3

Gradually add the milk, whisking constantly to prevent lumps, and cook until the mixture thickens enough to coat the back of a spoon.

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4

Reduce the heat to low and add the shredded cheeses, garlic powder, onion powder, and paprika.

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Full recipe & nutritional value on foodfaithfitness.com