Preheat the oven to 400 degrees F (204 degrees C).
In a large bowl, combine the flaxseed meal, whole flaxseeds, sea salt, and black pepper. Optionally, add Italian seasoning and garlic powder for extra flavor.
Add water to the bowl and stir until a dough forms. The mixture should be sticky and hold together.
Between two pieces of lightly oiled parchment paper, roll out the dough into a thin rectangle, about 12 x 9 inches and 1/8 inch thick.