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Kale Salad with Cranberries
This healthy Kale Salad with Cranberries is full of nutrients and so tasty! Simple and versatile with homemade citrus-y, creamy dressing!
Course
Side Dish
Cuisine
American
Prep Time
10
minutes
minutes
Cook Time
5
minutes
minutes
Total Time
15
minutes
minutes
Servings
4
People, as a side
Calories
252
kcal
Author
FoodFaithFitness
Ingredients
For the salad
1/4
Cup
Slivered Almonds
6
Cups
Kale,
torn into bite sized pieces
1/3
Cup
Dried cranberries
1
Cup
Apple,
diced
1/4
Cup
Goat cheese,
crumbled
Pinch of salt
For the dressing:
1
Tbsp
Apple cider vinegar
1
Tbsp
Orange juice
1/2
Tbsp
Maple syrup
1
tsp
Tahini
1/2
tsp
Dijon mustard
1/4
tsp
Orange zest
2
Tbsp
Olive oil
Pinch of salt
Instructions
Heat your oven to 400 degrees and spread the almonds on a small baking sheet.
Bake until golden brown, about 5 minutes.
In a large bowl, mix together all the salad ingredients, including a pinch of salt.
In a small bowl, whisk together all the dressing ingredients except the oil.
While constantly whisking, stream in the oil until well mixed.
Pour the dressing over the salad and stir well.
DEVOUR! *
Video
Notes
*Salad is best if covered and refrigerated for at least 2 hours to develop flavors but can be eaten right away!
Nutrition
Calories:
252
kcal
|
Carbohydrates:
25
g
|
Protein:
9
g
|
Fat:
15
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
8
g
|
Cholesterol:
7
mg
|
Sodium:
99
mg
|
Potassium:
606
mg
|
Fiber:
2
g
|
Sugar:
12
g
|
Vitamin A:
10214
IU
|
Vitamin C:
124
mg
|
Calcium:
197
mg
|
Iron:
2
mg