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Coconut Cashew Low Carb Keto Granola - SO crispy and crunchy that you'll never guess it's secretly healthy, low carb, gluten and  sugar free and paleo and vegan friendly! The perfect breakfast or snack that's great for meal prep! | #Foodfaithfitness | #Paleo #Vegan #Keto #Lowcarb #Healthy
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Grain Free Low Carb Keto Granola

This healthy Grain Free Low Carb Keto Granola is SO crispy and crunchy! Gluten free, sugar free, paleo, and vegan friendly!
Course Breakfast
Cuisine American
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings 11 Servings
Calories 199kcal
Author Taylor Kiser

Ingredients

  • 2 Tbsp Flax meal
  • 5 Tbsp Warm water
  • 2 Tbsp 2 tsp Monkfruit Sweetener
  • 2 Tbsp Coconut Oil, at room temperature, should be the consistency of softened butter
  • 1 Cup  Raw Cashew Halves, 140 grams
  • 1 Cup Whole Raw Almonds, roughly chopped, 135 grams
  • 1/2 Cup Unsweetened Coconut Flakes, packed, 32 grams
  • 2 Tbsp Chia Seeds, 20 grams
  • 2 tsp Vanilla
  • 1/2 tsp Salt

Instructions

  • Preheat your oven to 350°F and line a baking sheet with parchment paper or a silpat.
  • Place the flax meal in a large bowl and whisk in the warm water. Place into the refrigerator for at least 15 minutes so the flax meal can begin to gel up and thicken.
  • Once the flax has chilled, add in the monkfruit and coconut oil and stir together. The coconut oil won’t mix in smoothly and will start forming small chunks, that is normal.
  • Add in all the remaining ingredients and stir until the flax/water mixture coats everything.
  • Spread evenly into one layer on the baking sheet. Bake 10 minutes, then stir. While stirring, trying to kind of stick a few pieces together so that they bake into chunks (if you like chunky granola. If not, don’t worry about doing this.)
  • Bake another 10 minutes and repeat.
  • Finally bake another 5 minutes and then check for done-ness. You want the granola to be VERY golden brown when it’s done cooking, although it won’t feel crunchy yet. This could take another 5-15 minutes, so watch it in the last few minutes of baking.
  • Once done, let cool to room temperature on the pan. Then, transfer to an air-tight container and place into the fridge to cool and crunch up completely!
  • DEVOUR!

Video

Notes

  • Once chilled in the refrigerator, you can store the granola at room temperature as it will main it’s crunchiness.

Nutrition

Calories: 199kcal | Carbohydrates: 7g | Protein: 6.2g | Fat: 17g | Saturated Fat: 6.6g | Polyunsaturated Fat: 1.8g | Monounsaturated Fat: 4g | Sodium: 106mg | Fiber: 3.5g | Sugar: 1.5g