These Healthy Mashed Sweet Potatoes are so flavorful and full of comfort! Sweet, yet savory; a delicious, healthy, gluten free side dish!
Course side
Cuisine American
Prep Time 5 minutesminutes
Cook Time 30 minutesminutes
Total Time 35 minutesminutes
Servings 10People
Calories 200kcal
Author FoodFaithFitness
Ingredients
4LbsSweet potatoes, cut into 1 inch thick slices
2tspCinnamon
1/2tspGround ginger
1/4tspGround nutmeg
1/4tspGround Thyme
4TbspButter(DF works too!)
1/4CupUnsweetened almond milk or skim milk
1 1/2-2tspSalt+ more for boiling
Instructions
Place the potatoes in a large pot with generously salted, COLD water (about 1 tsp of salt in the water) and cover at least an inch.
Bring to a boil. Once boiling, cover and reduce the temperature slightly to maintain a low boil. Cook until the potatoes can be pierced easily with a fork with almost no resistance, about 20-25 minutes. Drain well and place back into the pot. Use a paper towel to blot off excess water.
Mash the potatoes using a potato masher or potato ricer
Stir in the cinnamon, ginger, nutmeg and thyme.
Melt the butter with the milk in a small pan and then pour into the potatoes. Season to taste with the salt